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21-Day Fat Loss Challenge
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How to Best Navigate This Program
Private Support Group
Frequently Asked Questions
Supplement Guide
Gut-13 Probiotics
Program Downloads (eBooks and Bonuses)
All Downloads (Compressed File)
Quick Start Guide
Main Guide
Diet Plan
Workout Plan
Motivation Guide
EZ Daily Checklist
Progress Tracker
Recipe eBook
Losing Weight at 200+ Lbs: Doing Multiple Rounds of the Challenge
Healing Leaky Gut: 5 Steps for Weight Loss
The Hormone Fix: Reset and Enhance Your 10 Most Crucial Hormones
Module 1: Introduction and Expectations
Introduction to the Program (4:37)
Measuring Progress and Results (6:45)
Module 2: Diet
Nutrition 101 (7:02)
Detox Process and Intermittent Fasting (8:45)
Approved and Unapproved Foods (4:57)
21-Day Plan Overview (10:31)
Social Event Strategies and Cheat Meals (6:34)
Overcoming Plateaus (6:21)
Module 3: Exercise
Overview of Workout Plan (6:32)
Walking for Weight Loss (5:23)
How to Do Resistance Circuit Training (4:57)
Exercise Instructions (13:39)
Module 4: Motivation
Motivation 101 (7:17)
How to Get More Motivation (6:53)
Module 5: Supplements
Supplements for Weight Loss 101 (4:31)
5 Supplements for Weight Loss and Daily Regimen (6:54)
Probiotics for Weight Loss (26:01)
Recipes and Closing Thoughts
Recipes and Healthy Cooking Tips (4:52)
Daily Checklist and Closing Thoughts (3:49)
Losing Weight at 200+ Lbs: Doing Multiple Rounds of the Challenge
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