"An emotional end to Round 1 for me (I'm starting again on Wednesday!!!) I haven't weighed myself since last Monday because I was very stressy, discouraged, and struggling all week, so I was surprised to see my result... 21.4 LBS DOWN IN 21 DAYS!!!
I stood on the scale for a full two minutes and cried. Then I went and tried on all my jeans (I've been living in sundresses all month) and nothing fit. 2.5 inches off my waist, 3 off my hips, 2 off each thigh, and about an inch off each arm. I'm still in shock! I don't even want to massively cheat all day tomorrow as I was planning to (although french fries and caramel frappuccino are both happening. Lol) If I ever get to meet Lauren and Alex I'll hug them both to pieces! Looking sooooo forward to Round 2........ "
- Cynthia Wilde, from the 21-Day Challenge Support Group
Alison (above) lost 12.5 pounds in her first 21 days with the Challenge, and she then went on to lose more than 60 pounds with the Challenge!
Does any of the following resonate with you?
1. It feels like you've tried just about EVERY diet on the planet.
Atkins, Weight Watchers, Vegetarian, Vegan, Keto, Paleo, Low-Carb... There are a MILLION different diets out there and everyone says theirs is the best. But you feel like NOTHING has worked for you in the long-term.
2. You think there must be something WRONG with your body.
You've been trying to lose weight for SO long, and maybe have even discussed it with doctors, and you just can't seem to figure out why you can't lose more than 5-10 pounds. And keep it off.
3. You just can't seem to stay MOTIVATED to stick with a diet.
You start a new diet program... Go to the grocery store and load up on all the healthy food... Research some new recipes... You're SUPER pumped about this new diet. Fast forward two weeks... You eat something off-plan, you forget to workout once or twice, new weight loss plan blown...
4. The scale keeps creeping towards the 200-pound mark and you feel like you're in a downward spiral.
Or maybe you've already passed the 200-pound mark. Either way, it becomes SO much harder at this point. There is SO much weight to lose that it almost feels like there is no point.
5. You just feel downright discouraged.
Finally, you feel like you're at the brink of giving up. But if you're reading this page right now, the good news is that you HAVEN'T given up yet. You're still here and you're still trying. And we're here to help you!
If so, you're in the right place!
Corey has now lost over 51 pounds with the Challenge!
"It has literally changed my life. I'm a 30-year old mom with two kids. Listen... If I can do this, anybody can do this! Just sign up!"
You Can and You Will Lose the Weight. We Guarantee It.
21-Day Fat Loss Challenge
Everything you need to lose the weight quickly and effectively...
The 21-Day Fat Loss Challenge is diet program for women guaranteed to help you rapidly melt away pure body fat faster than you ever thought possible!
"6 months to the day ♥️ 76.6 lb difference. Thank you Avocadu 😘 I began this amazing and challenging journey on October 16, 2017. Since then I've lost 76.6 lbs, I've lost my excuses. I feel like I've gained my life back, my confidence, my strength and determination, and above all my happiness! I feel like a completely different person. I've fallen in love with the process, something I never dreamed of doing. I'm never looking back, and I can't wait to see what the next 6 months brings."
- Lexie Marie Elmore, from the 21-Day Challenge Support Group
Here's what you'll get with the program:
THE MAIN GUIDE
The Main Guide of the 21-Day Fat Loss Challenge is more than just an introduction. This is a deeper look into all the science and research behind why we get fat and what exactly to do about it. You will learn:
You will also learn how to increase your metabolism and get loads of clean energy while still shedding weight. A lot of this information will be completely new to you, but it's important you understand it!
THE DIET PLAN
Get ready to discover dieting that doesn't feel like a "diet." Instead of starving yourself of foods you love, you're about to learn how to cleanse the body and lose fat based on your own personal goals. You will learn...
The Diet Plan is broken up into 3 stages, including a detox stage, a maximum glycogen-processing stage, and a final stage to personalize the plan to your specific goals. The information in this guide alone has sold for $197+ as part of personal training programs!
THE MOTIVATION GUIDE
You don't even need to find the willpower to workout because we've already done it for you. From quick tips to "must know" motivation strategies, you'll be able to follow along as we describe multiple motivation methods we're willing to put our money on including...
This guide is our guarantee...the very piece of your fitness puzzle that lets us make this entire program absolutely risk free. If we can't help you lose weight with everything that's included in this guide, the entire program won't cost you a single penny.
AT-HOME WORKOUT PLAN (COMPLETELY OPTIONAL)
Yep! You heard it right! These workouts are a NOT required part of the plan to get the guaranteed results.
We believe that DIET is far more important than exercise when trying to lose weight, so these workouts are totally optional.
These are easy, fat-burning workouts that can be done from home in 30 minutes or less (workout cards included!).
But wait... That's not all! If you order now, you will also get these limited-time bonuses...
BONUS #1 SUPPLEMENTAL VIDEO LESSONS
We've added an entire section of video lessons to go along with the Challenge! In these videos, we dive a little more in depth into the concepts outlined in the Challenge and how to set yourself up for success.
There are 6 different modules with 18 videos, and we have also included an extra bonus module on using supplements for weight loss!
PRIVATE COMMUNITY SUPPORT GROUP
This is the REAL secret to success with this program! We have over 3,000 women in our private support group supporting each other and helping each other along the way! Every day, challengers share their meals and recipes, motivation and encouragement, weight loss progress, and so much more!
This group is FREE with the purchase of the Challenge! It is included in the one-time price!
BONUS #3 21-DAY CHALLENGE RECIPE EBOOK
This recipe eBook has over 40 recipes and will give you meal ideas and instructions for every stage of the program! It also contains some customer-approved recipes that came straight from our Challengers in our private community group!
It also includes a section on planning and motivation, so you can learn how to plan for success in the kitchen and beyond!
E-Z 21-DAY PRINTABLE CHECKLIST
Do you like step-by-step instructions? We've got you! This checklist takes all of the day-to-day guesswork out of typical dieting programs. You can print it off, post it where you see it, and make sure you know exactly what to do every day!
Our current challengers LOVE this checklist! It really is one of the most useful tools in your 21-Day Challenge arsenal. We've made this thing as easy as possible for you!
"I FINISHED!!! Round 1 complete! H O L Y C O W !!
I can’t describe the feeling of pride from actually finishing the entire round! It has been more of a mental challenge than anything, and for that I am extremely grateful! It’s CRAZY the lies you tell yourself, and it’s even more amazing when you can mentally take control back, over those lies!
Please don’t get me wrong, I feel AMAZING!!! And I am extremely happy for my 16lb loss. I am so happy for that!! But, I am PROUD of what I have accomplished mentally and emotionally with this challenge!
Results come over time, not over night...and I still have LOTS of work to do, but this was just R1! I can’t wait to see what more I accomplish...
Obviously I still have a journey in front of me, and I’m okay with that...I’m just happy I finally started!"
- Sarah Lopeman, from the 21-Day Challenge Support Group
Meet the Fat Loss Experts Behind the 21-Day Challenge:
Alex Nerney and Lauren McManus are the co-founders of Avocadu.com and this Challenge!
Lauren is a former vegan and Alex Nerney is a certified personal trainer and nutrition specialist with the following certifications: NESTA, CSCS, Cooper Certified, and ISSA. He has 20,000+ hours working one-on-one with clients both online and offline.
We believe that being healthy starts from the inside out, beginning with the foods that we put into our body. This is the basis of the strategies that we teach at Avocadu.
Meet Lissa! She has lost over 60 pounds in 6 months with our program!
And Megan, who is now working on her FIFTH round of the Challenge to reach her goal weight!
Our 21-Day Challenge Community Support Group now has over 4,000 members in it!
The women in our support group share motivation, recipes, tips and tricks for succeeding with the Challenge and so much more! Every day, they are encouraging and empowering each other!
Here are some clips from our support group...
Lose the Fat or Your Money Back!
We're incredibly confident that the 21-Day Weight Loss Challenge will melt away 10-21 pounds of pure fat (the kind you can measure on a scale) in just 21 days that we're ready to take all the risk and guarantee your results.
Get Results or Don't Pay a Dime!!!
If you finish the challenge and are unsatisfied for ANY reason, just send an email to email@example.com, and we will send you your money right back!
All we ask is for proof that you tried the challenge via photos of yourself, photos of 21-Day Challenge approved meals, or interaction via our free community group during your challenge.
All refunds are subject to the refund policy linked on the bottom of this page.
"Good morning all. We woke up this morning to day 22! We are done with our 1st round of this challenge, and really see the results! I am down 12-1/2 pounds and my husband is down 14-1/2. But so much better than the weight loss, is the fact that we feel GREAT!!! Changing our eating habits has made such a difference in how we feel. I have not had the aches and pains that I was so used to. I haven't had a headache in 3 weeks. No upset stomach or heartburn either. We both have more energy and want to spend time walking and talking together every day.
We have a common goal that we are working toward, and that is a healthier lifestyle. This challenge has helped us to see that a healthier diet can and will make us feel better, live longer, and be happier. Working on it together has really helped my motivation, ( I am not sure how much HE appreciates that though,). But since he is willing to do this challenge again, I think he is also pretty happy with our results.
Now for a free day, and to get back to it. We are on to round 2..."
- Diane Lowry, from the 21-Day Challenge Private Support Group